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Rosemary's Secret The Wealth of This Essential Oil Uncovered

Rosemary is more than just a beautiful name. In the ancient days, rosemary is associated with Aphrodite and Virgin Mary. Many stories say that when Virgin Mary rested and her cloak was spread over the white-blossomed rosemary bush, the white flowers of rosemary turned to blue.

Rosemary has a very long reputation for improving memory and it is used as a symbol for remembrance. In the middle ages, this herb is associated with wedding ceremonies, which evolved from then on into a love charm. In the earlier century, rosemary was used as love charm to attract a partner, or helps determine whether the person is the love one was looking for. An example of a story that associates rosemary as a form love charm is a story about a person who would tap someone with a rosemary sprig over their shoulder and if the sprig contained an open flower, the couple would fall in love.

Today, studies and research has uncovered many uses for our aged old rosemary herb. It has come a long way from a love charm and its traditional use. Studies show that rosemary possesses medicinal properties, as well as beauty benefits.

Rosemary is a small evergreen shrub of the mint family that prefers to grow on a hot and dry climate. It is used as an effective antiseptic and is also used as an ingredient in many Mediterranean dishes.

These days, several medicinal preparations contain rosemary essential oils. The oils of rosemary are obtained through steam distillation that produces a strong minty-scent than has a thin liquid consistency which is pale to yellow in color. Studies reveal that this oil contains Alpha-Tocopherol, Beta-Caryophyllene, Camphene, Bornyl acetate, Camphor, Cineole, Limonene, and Pinene.

Therapeutic benefits found in the use of rosemary essential oils include treatment of:

baldness/hair care: dandruff, greasy scalp, dry - damaged hair
aches and pains caused by muscle stiffness, muscle cramp, arthritis, rheumatism
poor muscle tone
poor circulation
low blood pressure
liver congestion
respiratory ailments such as allergies, cough, cold, sore throat and flu
bad odor in the mouth and other dental problems
problems caused by indigestion such as gas, flatulence, acidity and stomach cramps
Acne and dull skin
skin disorders such as eczema
sprains and strains
headache and fever

Aside from a list of the therapeutic benefits offered by rosemary essential oils, this oil is noted to be the secret of beautiful hair. Studies show rosemary essential oils help strengthen hair follicles making hair grow longer and stronger. Regular use of this oil slows down premature hair graying and hair loss. When mixed with basil oil, it is an excellent therapy for treatment of many scalp problems. This is one of the reasons why many hair care products like shampoos and lotions carry rosemary essential oil. It is also effective in treatment of dandruff and dry scaly and itchy scalp especial when mixed with tea tree oil.

Rosemary essential oil is also used extensively in aroma therapy as it boost mental alertness with its minty aroma it is a good remedy for depression and mental fatigue. It blends well with other oils like cedar wood, basil, cardamom, chamomile, geranium, lavender, lemon grass and frankincense.

Get to know more about rosemary, not only does it can be easily grown in your backyard, it provides multitude of uses that is proven to be beneficial to anyone at any time.

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Peppermint Essential Oil How Can You Benefit?

Right before a peppermint plant begins to flower, this is the time when peppermint essential oil is extracted. The process used to extract this oil is steam distillation, and the peppermint plant could either be fresh or dried when this is done. Chances are that steam distillation is the most ideal process to use for extraction. The Mediterranean is believed to be the place peppermint oil plants originated, but now it can be found all over the plant. Although, some say the Orient has been growing this plant since 1000 B.C.

Basic Uses

People often use this oil as an agent for aromatherapy to increase one's level of mental agility, focus, and stimulate the mind's inner workings. There is proof that its helps rejuvenate people mentally and improve their level of concentration when they inhale its unique scent.

This essential oil has a sharp, powerful, menthol aroma that is invigorating and fresh. Those who are apathetic or in shock can benefit from it, and has shown to help people be able to think more clearly. When used as a scent for aromatherapy, it's use is designed to invigorate or stimulate a person, as opposed to relaxing or calming.

Some of the other purposes primarily focus on its property to reduce swelling, redness, and irritation related to particular skin disorders and irritants. It can also calm and alleviate skin that is irritated or itchy. Peppermint essential oil is effective when dealing with upper respiratory conditions or illnesses as it can clear a stuffy nose, ease congestion in the chest, and clear sinuses.

Headache/Migraine Relief

Relief from migraines and headaches can be gained from the aromatherapy element of peppermint essential oil, or it can be applied directly and massaged on the temples and head. This might be counter intuitive as one might think that a migraine or headache would actually get worse, since it invigorates senses and stimulates the mind, but that is not the case as it does provide pain relief. This essential oil can also ease vertigo when inhaled from the container directly.

A spastic color can also be eased by peppermint essential oil. In addition, the functioning of the digestive system can be enhanced and regulated with the help of this oil with gall bladder stimulation and managing bile production. Other uses include helping with dyspepsia, nausea, stomach cramps, babies colic, and numerous other conditions that are associated with the digestive system.

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Information on Aromatherapy Recipes

Aromatherapy refers the use of complex chemicals in the oils of the plants and herbs which are proved to be relaxing the mind and the body. While breathing in the aroma of the essential oils people experience feeling of vigor and balance within the perfume and fragrance.

Lavender oil is the most preferred oil used in the aromatherapy recipes because of its ability to minimize the stress, anxiety and depressions, helping to curb the irritations and uncontrolled emotions and bring forth the feeling of serenity and balance in the life of an individual. The lavender oil constitutes 70 % of linalyl and linalol acetate, a sweet delicate flower smell, and 4% of terpenol, camphor and the cineol which produces the intense and the dominant aroma.

The combination of the two chemicals in the lavender oil creates an aromatherapy recipe that permeates the floral fragrance to spread out and penetrate the nostrils to smell the sweet and mild aroma of the herblike plant stimulating the senses with serenity and tranquility.

The use of the chemicals do not seem to have any correlation yet the balance used in the aromatherapy recipes does create the much required balancing, normalizing and alleviating the combination of the perfumes with the essential oils.

The other essential oils used in the balancing of the aroma are lemon grass, juniper berry, clary sage, fir needle, Melissa and Petit grain.

When there is the proper understanding of the prevailing characteristics of the aroma selected for the essential oils, recipes that stimulate the energies and the senses and the other benefits are produced.

The body and the mind retaliates with the dominant outcomes of a particular aroma when the oils are used separately, but the person who has the experience in the benefits of the aroma will be able to experiment with the combinations of the oils that result in the several applications which improve the well-being of an individual.

The creation of the aromatherapy recipes involves the two important processes. The first process involves the use of single essential oils and the other process involves the combination of the oils that have different effects but compliment each other in terms of fragrance.

While producing aromatherapy recipes it is important to select a middle tinge from the blend of those oils. The middle tinge obtained should make a perfume that tantalizes the senses and bestows the symptomatic outcomes that can help the individual to relax the mind and body and muscles and ease physical discomforts after using the aromatherapy recipe.

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Lose The Back Pain Does It Really Work?

If you're dealing with back problems, you've probably tried lots of ways to get relief. Most people try over the counter pain relievers, prescription medicines, chiropractors, orthopedists, physical therapy - and in some cases shots and even surgery!

All of them can help, at least to some degree. But the problem with most of those options is that none of them really address the underlying issues that cause your back pain. A healthy back doesn't just get hurt by lifting one box, or making one wrong move, or one bad day. Usually, there is some problem that leaves you back weak, and then one day, ouch!

So when I hurt my back (herniated disk, L5/S1, very common and VERY painful) I tried all of the above. But after a few weeks it started to get expensive. So I checked out all the different back relief programs, and found one that I liked - Lose The Back Pain. I've been using it for about 3 years, and my back is doing better than ever.

It is based on the idea that most back problems are caused by muscle imbalances - which I didn't think I had. After all, I worked out, and I ran, and I was generally very healthy and physically fit. But after going through the program, I realized just how bad my muscle imbalances really were. And trust me, they were bad. Within a few months of following Lose The Back Pain I was back working out and playing golf.

There are several benefits to the Lose The Back Pain Program:

- You don' t need any special equipment
- You don't need to have a medical or fitness background
- You don't need to be athletic
- You don't need to buy any other programs or equipment
- It is very simple to follow

Of course, it doesn't do the work for you. You have to read the manual, watch the DVD's, and actually do the exercises and stretches. It doesn't fix your problems while you sit on your butt and do nothing. And I also learned that walking is a great exercise for your back. When I first started walking, it felt like someone was hitting me in the back with a baseball bat. But very quickly I was moving around, and now my back is very healthy and strong.

And while there is no guarantee I won't have more back pain at some point in the future, I am confident that the Lose The Back Pain Program will help keep my back strong so I don't have to worry about hurting it again.

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What's the Cause of Your Lower Back Muscle Pain?

Are you struggling with lower back muscle pain and feeling clueless as to how to make it subside? You must realize you are not alone in your quest because at one point or another most people will experience back pain. Sadly for some as they grow older, they find this turns into a chronic back pain condition. This means they can end up suffering with lower back muscle pain for very long periods of time. Are you at a loss as to what causes your back and muscle pain? This often leads people to keep doing the things they do normally and just deal with the lower back muscle pain as it appears.

There are a few things you should keep in mind when it comes to what exactly is causing your lower back pain. The abdominal muscles of the stomach area are known as the core area. This part of your body is the primary support system for your back. If your core area is not very strong, your back muscles are left to pick up the slack and support your every move such as keeping you upright and absorbing the shock your spine has put on it. For those who suffer from lower back muscle pain often cause further injury to themselves by over working muscles that are already aching.

One thing to keep in mind is that if you lift or carry anything incorrectly, it does not matter what exactly the item is, it can still lead to further injury. If your core is not at its strongest and you carry anything incorrectly, your likelihood of injury increases. When this is the root cause of your lower back muscle pain, you feel the pain in this particular part of your body because it is precisely these muscles which do all of the extra lifting and carrying. If your core is strong, it is the abdominal muscles which do the work and you will notice these muscles working when you lift and carry things in the correct manner.

Muscle Balance

The balance between your muscles and your alignment is also a cause of lower back muscle pain. The muscles on either side of the spine actually serve as a cushion and these muscles actually work hard to support the spine and hold it exactly where it belongs. Sadly for some, it does not all align as it should. If you equally distribute the weight on your legs when you are holding something, they will both tire out at the same time if they are balanced. If you have a weaker leg and force the stronger leg to do all of the work, your stronger leg will ache doing the bulk of the work.

The optimal way for you to handle any lower back muscle pain is to find out exactly what the cause is and work to treat those causes. Once you have determined the cause you are half way there and relief is not too far away. Strengthen your core and those essential muscles and lose your back pain.

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How Chairs Can Help Relieve Lower Back Pain

The lower back is the connection between the upper and lower body and bears most of the body's weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.

Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair "back friendly". There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a "S" shape design back rest. The importance of the "S" shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in "L" shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.

A chair with a "S" shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an "S" shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an "S" shape back is a ratchet back feature. This will allow you to easily move your back rest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.

Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.

Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.

There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an "S" shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.