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What's the Cause of Your Lower Back Muscle Pain?

Are you struggling with lower back muscle pain and feeling clueless as to how to make it subside? You must realize you are not alone in your quest because at one point or another most people will experience back pain. Sadly for some as they grow older, they find this turns into a chronic back pain condition. This means they can end up suffering with lower back muscle pain for very long periods of time. Are you at a loss as to what causes your back and muscle pain? This often leads people to keep doing the things they do normally and just deal with the lower back muscle pain as it appears.

There are a few things you should keep in mind when it comes to what exactly is causing your lower back pain. The abdominal muscles of the stomach area are known as the core area. This part of your body is the primary support system for your back. If your core area is not very strong, your back muscles are left to pick up the slack and support your every move such as keeping you upright and absorbing the shock your spine has put on it. For those who suffer from lower back muscle pain often cause further injury to themselves by over working muscles that are already aching.

One thing to keep in mind is that if you lift or carry anything incorrectly, it does not matter what exactly the item is, it can still lead to further injury. If your core is not at its strongest and you carry anything incorrectly, your likelihood of injury increases. When this is the root cause of your lower back muscle pain, you feel the pain in this particular part of your body because it is precisely these muscles which do all of the extra lifting and carrying. If your core is strong, it is the abdominal muscles which do the work and you will notice these muscles working when you lift and carry things in the correct manner.

Muscle Balance

The balance between your muscles and your alignment is also a cause of lower back muscle pain. The muscles on either side of the spine actually serve as a cushion and these muscles actually work hard to support the spine and hold it exactly where it belongs. Sadly for some, it does not all align as it should. If you equally distribute the weight on your legs when you are holding something, they will both tire out at the same time if they are balanced. If you have a weaker leg and force the stronger leg to do all of the work, your stronger leg will ache doing the bulk of the work.

The optimal way for you to handle any lower back muscle pain is to find out exactly what the cause is and work to treat those causes. Once you have determined the cause you are half way there and relief is not too far away. Strengthen your core and those essential muscles and lose your back pain.