Monday 21 November 2011

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Rosemary's Secret The Wealth of This Essential Oil Uncovered


Rosemary is more than just a beautiful name. In the ancient days, rosemary is associated with Aphrodite and Virgin Mary. Many stories say that when Virgin Mary rested and her cloak was spread over the white-blossomed rosemary bush, the white flowers of rosemary turned to blue.

Rosemary has a very long reputation for improving memory and it is used as a symbol for remembrance. In the middle ages, this herb is associated with wedding ceremonies, which evolved from then on into a love charm. In the earlier century, rosemary was used as love charm to attract a partner, or helps determine whether the person is the love one was looking for. An example of a story that associates rosemary as a form love charm is a story about a person who would tap someone with a rosemary sprig over their shoulder and if the sprig contained an open flower, the couple would fall in love.

Today, studies and research has uncovered many uses for our aged old rosemary herb. It has come a long way from a love charm and its traditional use. Studies show that rosemary possesses medicinal properties, as well as beauty benefits.

Rosemary is a small evergreen shrub of the mint family that prefers to grow on a hot and dry climate. It is used as an effective antiseptic and is also used as an ingredient in many Mediterranean dishes.

These days, several medicinal preparations contain rosemary essential oils. The oils of rosemary are obtained through steam distillation that produces a strong minty-scent than has a thin liquid consistency which is pale to yellow in color. Studies reveal that this oil contains Alpha-Tocopherol, Beta-Caryophyllene, Camphene, Bornyl acetate, Camphor, Cineole, Limonene, and Pinene.

Therapeutic benefits found in the use of rosemary essential oils include treatment of:

baldness/hair care: dandruff, greasy scalp, dry - damaged hair
aches and pains caused by muscle stiffness, muscle cramp, arthritis, rheumatism
poor muscle tone
poor circulation
low blood pressure
liver congestion
respiratory ailments such as allergies, cough, cold, sore throat and flu
bad odor in the mouth and other dental problems
problems caused by indigestion such as gas, flatulence, acidity and stomach cramps
Acne and dull skin
skin disorders such as eczema
sprains and strains
headache and fever

Aside from a list of the therapeutic benefits offered by rosemary essential oils, this oil is noted to be the secret of beautiful hair. Studies show rosemary essential oils help strengthen hair follicles making hair grow longer and stronger. Regular use of this oil slows down premature hair graying and hair loss. When mixed with basil oil, it is an excellent therapy for treatment of many scalp problems. This is one of the reasons why many hair care products like shampoos and lotions carry rosemary essential oil. It is also effective in treatment of dandruff and dry scaly and itchy scalp especial when mixed with tea tree oil.

Rosemary essential oil is also used extensively in aroma therapy as it boost mental alertness with its minty aroma it is a good remedy for depression and mental fatigue. It blends well with other oils like cedar wood, basil, cardamom, chamomile, geranium, lavender, lemon grass and frankincense.

Get to know more about rosemary, not only does it can be easily grown in your backyard, it provides multitude of uses that is proven to be beneficial to anyone at any time.

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Peppermint Essential Oil How Can You Benefit?


Right before a peppermint plant begins to flower, this is the time when peppermint essential oil is extracted. The process used to extract this oil is steam distillation, and the peppermint plant could either be fresh or dried when this is done. Chances are that steam distillation is the most ideal process to use for extraction. The Mediterranean is believed to be the place peppermint oil plants originated, but now it can be found all over the plant. Although, some say the Orient has been growing this plant since 1000 B.C.

Basic Uses

People often use this oil as an agent for aromatherapy to increase one's level of mental agility, focus, and stimulate the mind's inner workings. There is proof that its helps rejuvenate people mentally and improve their level of concentration when they inhale its unique scent.

This essential oil has a sharp, powerful, menthol aroma that is invigorating and fresh. Those who are apathetic or in shock can benefit from it, and has shown to help people be able to think more clearly. When used as a scent for aromatherapy, it's use is designed to invigorate or stimulate a person, as opposed to relaxing or calming.

Some of the other purposes primarily focus on its property to reduce swelling, redness, and irritation related to particular skin disorders and irritants. It can also calm and alleviate skin that is irritated or itchy. Peppermint essential oil is effective when dealing with upper respiratory conditions or illnesses as it can clear a stuffy nose, ease congestion in the chest, and clear sinuses.

Headache/Migraine Relief

Relief from migraines and headaches can be gained from the aromatherapy element of peppermint essential oil, or it can be applied directly and massaged on the temples and head. This might be counter intuitive as one might think that a migraine or headache would actually get worse, since it invigorates senses and stimulates the mind, but that is not the case as it does provide pain relief. This essential oil can also ease vertigo when inhaled from the container directly.

A spastic color can also be eased by peppermint essential oil. In addition, the functioning of the digestive system can be enhanced and regulated with the help of this oil with gall bladder stimulation and managing bile production. Other uses include helping with dyspepsia, nausea, stomach cramps, babies colic, and numerous other conditions that are associated with the digestive system.

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Information on Aromatherapy Recipes


Aromatherapy refers the use of complex chemicals in the oils of the plants and herbs which are proved to be relaxing the mind and the body. While breathing in the aroma of the essential oils people experience feeling of vigor and balance within the perfume and fragrance.

Lavender oil is the most preferred oil used in the aromatherapy recipes because of its ability to minimize the stress, anxiety and depressions, helping to curb the irritations and uncontrolled emotions and bring forth the feeling of serenity and balance in the life of an individual. The lavender oil constitutes 70 % of linalyl and linalol acetate, a sweet delicate flower smell, and 4% of terpenol, camphor and the cineol which produces the intense and the dominant aroma.

The combination of the two chemicals in the lavender oil creates an aromatherapy recipe that permeates the floral fragrance to spread out and penetrate the nostrils to smell the sweet and mild aroma of the herblike plant stimulating the senses with serenity and tranquility.

The use of the chemicals do not seem to have any correlation yet the balance used in the aromatherapy recipes does create the much required balancing, normalizing and alleviating the combination of the perfumes with the essential oils.

The other essential oils used in the balancing of the aroma are lemon grass, juniper berry, clary sage, fir needle, Melissa and Petit grain.

When there is the proper understanding of the prevailing characteristics of the aroma selected for the essential oils, recipes that stimulate the energies and the senses and the other benefits are produced.

The body and the mind retaliates with the dominant outcomes of a particular aroma when the oils are used separately, but the person who has the experience in the benefits of the aroma will be able to experiment with the combinations of the oils that result in the several applications which improve the well-being of an individual.

The creation of the aromatherapy recipes involves the two important processes. The first process involves the use of single essential oils and the other process involves the combination of the oils that have different effects but compliment each other in terms of fragrance.

While producing aromatherapy recipes it is important to select a middle tinge from the blend of those oils. The middle tinge obtained should make a perfume that tantalizes the senses and bestows the symptomatic outcomes that can help the individual to relax the mind and body and muscles and ease physical discomforts after using the aromatherapy recipe.

Sunday 20 November 2011

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Lose The Back Pain Does It Really Work?


If you're dealing with back problems, you've probably tried lots of ways to get relief. Most people try over the counter pain relievers, prescription medicines, chiropractors, orthopedists, physical therapy - and in some cases shots and even surgery!

All of them can help, at least to some degree. But the problem with most of those options is that none of them really address the underlying issues that cause your back pain. A healthy back doesn't just get hurt by lifting one box, or making one wrong move, or one bad day. Usually, there is some problem that leaves you back weak, and then one day, ouch!

So when I hurt my back (herniated disk, L5/S1, very common and VERY painful) I tried all of the above. But after a few weeks it started to get expensive. So I checked out all the different back relief programs, and found one that I liked - Lose The Back Pain. I've been using it for about 3 years, and my back is doing better than ever.

It is based on the idea that most back problems are caused by muscle imbalances - which I didn't think I had. After all, I worked out, and I ran, and I was generally very healthy and physically fit. But after going through the program, I realized just how bad my muscle imbalances really were. And trust me, they were bad. Within a few months of following Lose The Back Pain I was back working out and playing golf.

There are several benefits to the Lose The Back Pain Program:

- You don' t need any special equipment
- You don't need to have a medical or fitness background
- You don't need to be athletic
- You don't need to buy any other programs or equipment
- It is very simple to follow

Of course, it doesn't do the work for you. You have to read the manual, watch the DVD's, and actually do the exercises and stretches. It doesn't fix your problems while you sit on your butt and do nothing. And I also learned that walking is a great exercise for your back. When I first started walking, it felt like someone was hitting me in the back with a baseball bat. But very quickly I was moving around, and now my back is very healthy and strong.

And while there is no guarantee I won't have more back pain at some point in the future, I am confident that the Lose The Back Pain Program will help keep my back strong so I don't have to worry about hurting it again.

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What's the Cause of Your Lower Back Muscle Pain?


Are you struggling with lower back muscle pain and feeling clueless as to how to make it subside? You must realize you are not alone in your quest because at one point or another most people will experience back pain. Sadly for some as they grow older, they find this turns into a chronic back pain condition. This means they can end up suffering with lower back muscle pain for very long periods of time. Are you at a loss as to what causes your back and muscle pain? This often leads people to keep doing the things they do normally and just deal with the lower back muscle pain as it appears.

There are a few things you should keep in mind when it comes to what exactly is causing your lower back pain. The abdominal muscles of the stomach area are known as the core area. This part of your body is the primary support system for your back. If your core area is not very strong, your back muscles are left to pick up the slack and support your every move such as keeping you upright and absorbing the shock your spine has put on it. For those who suffer from lower back muscle pain often cause further injury to themselves by over working muscles that are already aching.

One thing to keep in mind is that if you lift or carry anything incorrectly, it does not matter what exactly the item is, it can still lead to further injury. If your core is not at its strongest and you carry anything incorrectly, your likelihood of injury increases. When this is the root cause of your lower back muscle pain, you feel the pain in this particular part of your body because it is precisely these muscles which do all of the extra lifting and carrying. If your core is strong, it is the abdominal muscles which do the work and you will notice these muscles working when you lift and carry things in the correct manner.

Muscle Balance

The balance between your muscles and your alignment is also a cause of lower back muscle pain. The muscles on either side of the spine actually serve as a cushion and these muscles actually work hard to support the spine and hold it exactly where it belongs. Sadly for some, it does not all align as it should. If you equally distribute the weight on your legs when you are holding something, they will both tire out at the same time if they are balanced. If you have a weaker leg and force the stronger leg to do all of the work, your stronger leg will ache doing the bulk of the work.

The optimal way for you to handle any lower back muscle pain is to find out exactly what the cause is and work to treat those causes. Once you have determined the cause you are half way there and relief is not too far away. Strengthen your core and those essential muscles and lose your back pain.

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How Chairs Can Help Relieve Lower Back Pain


The lower back is the connection between the upper and lower body and bears most of the body's weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.

Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair "back friendly". There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a "S" shape design back rest. The importance of the "S" shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in "L" shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.

A chair with a "S" shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an "S" shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an "S" shape back is a ratchet back feature. This will allow you to easily move your back rest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.

Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.

Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.

There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an "S" shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.

Saturday 19 November 2011

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Oolong Tea Weight Loss Benefits and Facts of the Oolong Tea Diet


Although not the "end all be all" solution to weight loss, drinking Oolong tea is beneficial in reducing or maintaining weight. If you frequently enjoy a cup of tea and are trying to lose weight then why not try switching to Oolong tea. Studies suggest that regular consumption of this tea speeds up your metabolism, which in turn, burns around 70-80 calories per day or more. The calories may not seem significant, but the increase in metabolism function is. Effective weight losses start with an elevated metabolic rate and if drinking a tea with some regularity can do this; then why not try.

Keep in mind, healthy food choices and regular exercise should always accompany any weight loss program. There are Oolong tea diet benefits and facts to know though, so be sure to understand what to expect.

Oolong Tea Benefits


Frequent consumption of Wulong tea leads to overall weight loss
Seems to have smoother flavor and its more delicate on the stomach compared to green or black teas
Increase in energy levels
Practically free of calories and low in carbohydrates
Could help decrease cholesterol build-up inside the bloodstream
Can aid to prevent heart ailments
Can be utilized for treatment of digestive ailments
Fortifies the body's immune system
Encourages healthy and strong bones, working against osteoporosis
Assists in the fight against oral cavities
Low levels of caffeine provide energy boost but not enough to leave you jittery
Contains polyphenols, which work as antioxidants, safeguarding against some common health conditions and effects of aging
Polyphenols can also stop the activity of enzymes which varieties of cancer require for development. They can also deactivate substances that promote the rise of malignancies.

Oolong Tea Facts


Goes by the name of Wulong Tea or Wu Long Tea as well
This type of tea sits between green and black tea varieties
Produced by allowing the tea leaves to oxidize for a short time after picking
This oxidation is the process that causes the leaves to turn dark on exposure to oxygen
Flavor of this tea is comparable to green tea
Possesses a darkish brown coloring attributed to reduced oxidation time;as opposed to green tea that's harvested prior to oxidation
Contains significantly less caffeine versus a cup of coffee
Oolong tea originated in China and is produced and consumed mainly in the Far East

Some varieties or names of Oolong teas are


Taiwanese
Chinese
Pouchong
Bao Zhong
Jade
Amber
Formosa
Dong Fang Mei Ren
Bai Hao
Tie Guan Yin
Se Chumg Huang Jin Gui
Qi Lan
Da Hong Pao
Rou Gui
Dan Cong

Oolong tea may not be your miracle or quick fix weight loss cure, but the health benefits are significant. There's no secret to weight loss, but you can make better choices and try different products or services, until you craft the strategies that work best for you. Of course Oolong tea is not a miracle drug for weight loss. Don't make drinking this tea a chore in hopes to lose weight. If you don't enjoy the taste then it's not worth making the change.

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The Most Effective Wedding Weight Loss Plans


Most women dream of having a great wedding ceremony and reception, but once the actual planning starts this dream also includes looking good in the wedding dress on the big day. Unfortunately, many women are not happy with their weight or do not look good in the chosen dress and then attempt to lose weight quickly before the wedding day comes.

However, most wedding weight loss plans are doomed to fail since they only aim at short term weight loss. Instead of implementing lifestyle changes that will facilitate successful and healthy weight loss, many plans require drinking tea, taking diet pills, smoothies or fasting in order to lose the pounds quickly. Although this may help the bride to quickly lose weight and fit in the wedding dress, an unhealthy diet has other negative effects. This includes bad skin, dull looking hair and brittle nails. All of these features are just as important when creating the right look for a wedding.

There are many effective wedding weight loss programs that are easy to follow and focus on an overall healthier lifestyle. One of the best ways to lose weight for an upcoming wedding is to control portion sizes. This is very effective, because a lower calorie intake will eventually lead to weight loss. However, metabolism can be a problem with any weight loss plan and if it is too slow, then it can naturally be increased by eating six to eight small meals during the course of the day instead of just one or two large ones.

Planning meals in advance is another way to achieve any wedding weight loss goals. This is because it is easy to control not only portions and calories, but also easy to avoid binge eating and excessive snacking. A variety of meals containing healthy ingredients like vegetables, lean meat and fish can be cooked for an entire week in advance and then frozen so that when the time comes to eat it only has to be warmed up. Having the meals ready is convenient and since they are quick to prepare, there is no need to snack on junk food or purchase fast food.

Not only does following an effective and long term wedding weight loss plan help the bride to look good for her wedding and in the wedding pictures, but there are other added benefits. For one, adopting natural ways of losing weight does not have any of the negative side effects that often come with using aids like diet pills or fasting. Some of the common side effects of these methods of rapid weight loss include fatigue, acne outbreaks and in some cases even mood swings. All of these could ruin the big day, because the bride will not look or feel good for the long anticipated wedding.

Another advantage of choosing an effective wedding weight loss plan is that the chances are good of keeping the pounds off for good. Many of the best tips for losing weight require replacing unhealthy foods with nutritious alternatives and portion control, both of which practically eliminate the yo-yo effect and ensure more energy to maintain an active lifestyle.

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Because of the media's emphasis on what a desirable body should look like, more and more women are looking for different ways to get rid of their flabby bits and pieces. If it's an instant effect that you're looking for, don't get trapped into the deceitful world of different crash diets and weight loss myths. Don't put your health at risk by taking large quantities of diet pills. If you have been dreaming of getting the Kim Kardashian body for so long but still don't know what to do, here's the ultimate solution for you. All you need to do is get yourself the best body slimmers that are available on the market today.

Body slimmers are becoming very popular nowadays, especially among women who need to shape up days before a big event in their lives. It's a type of underwear that controls the bulges from being visible through the clothes by tucking it in with the use of a special fabric that tightens the mass as close to the body as possible. And depending on the type of fabric used, some body slimmers may also cause a sauna effect for the person wearing it, allowing for weight loss as the same time.

Getting the Kim Kardashian body that shows all the curves at the right places is actually not that hard as you may have assumed. Nor is it going to cost you a hefty amount of money for different cosmetic slimming procedures. All it takes is a bit of research on the type of body slimmer that would be best for your body to use.

As there are a lot of different body slimmers that you can choose from, it won't be difficult to find one that you would feel comfortable using. Remember that a body slimmer should not in any way inhibit you from moving or be too tight that you aren't able to breathe anymore. Find one that should be able to effectively target your problem areas such as your thighs, stomach, rear and your back.

Want to have that sexy curvaceous body that can be comparable to Hollywood celebrities without having to develop an eating disorder? How about the feeling of confidence that you can gain in an instant? Then it's time that you get yourself a body slimmer today.

Friday 18 November 2011

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How to Get Free Or Cheap Plastic Surgery


Plastic surgery is something that is starting to become fairly popular in North America, before it was just the celebrities and famous people who got plastic surgery. Now however, many more common people are starting to put beauty makeovers into their lives.

The problem with surgery though is that it is very expensive for someone to do. It will cost you thousands of dollars just to get a simple operation done on yourself. The most expensive part of the body to get an operation on is the face. It can cost up to $8000 just to get a face lift.

This makes it very hard for most people to afford plastic surgery. Luckily however, there are a few things that you can do to get cheap or even free plastic surgery.

The number one thing that you can try to do to get cheap plastic surgery is to change the location of where you are getting your operation done. By this I mean go to a different country. India is a very popular state for cheap medical treatments.

This is because the government likes to get people coming from other countries so it puts a low price on its medical treatments. This does not mean in any way that you will get a surgeon of a lesser quality.

The only problem with getting an operation done in India is that you are going to have to pay to get there. For some people this might be a bit of a problem but for others it isn't that big of a deal.

Your only other option really is took look around a prices until you find one that is good for you. This can take a long time but if you keep looking you are sure to find something that is right for you.

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Three Reasons to Take Advantage of Cosmetic Surgery Abroad


In the modern era, image plays a very important role for many individuals and the different aspects of their life. In the business environment ideas such as first impressions can often make the difference between gaining a job, getting a contract, or the potential of losing both. In the social environment first impressions can also have significant meaning as you meet new people and seek a positive relationship with a wide variety of different individuals. Cosmetic surgery has swiftly become a primary resource for individuals to rely upon when it comes to the opportunities of altering image and addressing various concerns a person has about their appearance. When considering the many opportunities that are available to you with this surgical option, one unique solution growing in popularity can be seen with the results of cosmetic surgery abroad.

There are a wide variety of different reasons that individuals seek to utilize the opportunities that are available to them with cosmetic surgery abroad. Three of the most popular reasons that individuals look to take advantage of this resource can be found with the solutions of discretion, cost, and improved resources. When most individuals undergo a procedure as serious as plastic surgery, they often desire discretion to go along with any alterations they are making. When you have the opportunity to travel to another country in order to manage your surgery and recovery, it helps to bring a level of discretion that is unmatched.

When considering the opportunities that exist with expense, many individuals relate cosmetic surgery prices with some of the highest solutions you can take advantage of when trying to alter image. In order to find an opportunity for savings, taking advantage of solutions abroad can offer many unique resources that a person can financially benefit from. From the solutions that exists with low or overall expenses within another country to the opportunities of reduce taxes, surgery abroad can provide you with high-quality services at significantly reduced prices.

The third reason that patients select the opportunities that are available to them from cosmetic surgery abroad can be seen with the potential of gaining access to hire qualified doctors. Individuals working in other countries often provide lower priced services because cost of living is lower and taxes are reduced. This will provide you access to incredibly skilled surgeons rather than having to try to save money in your country of origin by utilizing discount surgical options. The combination of these three reasons helps to inspire many individuals to seek the opportunities that are available to them from cosmetic surgery abroad.

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Eye Exercises to Improve Vision Fix Your Eyesight Naturally


A recent study showed that the most common reasons for bad eyesight are incurred naturally and can be cured naturally. In light of this, the obvious question is why do so many people jump straight onto glasses without even trying to improve their vision through eye exercises?

I genuinely believe that people are just simply unaware just how their eyes work and how quickly it can respond to a little bit of exercise. The muscles that control and shape the lens in the eye can be worked just like the bicep muscles in your arms and lit of bit of daily exercise for a couple of weeks has been shown to completely fix over 45% of eye problems with a further 30% showing "drastic improvement".

Given that glasses teach your eyes bad habits, commonly cause a steady deterioration in eyesight and cost on average $500 a year then it is clear that spending a short amount of time running through some eye exercises could literally be the best decision you ever made for your eyesight.

For those of you who have already been dependent on glasses for a number of years, then I have something encouraging to say to you too. Your eyes are so versatile that you can reverse the effects that your glasses have had on your vision. In fact some people can completely cure their vision problems within the first month of proper eye training. The exercises can even work on eyesight problems that have been caused by ageing.

Here's a few important bits of information for you in your quest to improve your eyesight naturally:

Teaching your eyes to Relax


As simple as it may sound, simply teaching your eyes to relax can have a major impact on your vision. Your eyes are extremely sensitive to strain especially with our modern common lifestyle of working in front of computers, watching the television and reading books. Eye strain can even occur without you noticing it - most of the time there are no symptoms in terms of feeling, you just start to notice a deterioration in your vision.

One exercise that I always recommend to someone who is suffering for eye strain is called palming. It's a very simple, easy exercise with a great success rate. When this exercise is performed consistently for a few weeks the results are often very encouraging.

Here's what you do:

Put your hands out in front of you with your palms facing in the eye. Then bring your palms up to cover your arms making sure that the hands are cupped so that they don't actually make contact with your eyes. Put your elbows on your desk or another hard surface and try to make yourself comfortable. Now you simply spend as long as you need to generate relaxing and positive thoughts. You should try and concentrate on relaxing all the muscles in your eye - this will be hard to begin with but after a while you get used to it.

Palming is especially recommended for those who work in front of a computer for extended periods of time or who find themselves straining to focus on objects.

Specific Eye Exercises


There are a large number of eye exercises out there for specific conditions. For example, there are many exercises that focus purely on myopia (short sightedness) and teach the eye to adjust to objects that are far away.

William Bates is the pioneer for these exercises - his work and understanding of natural vision was way ahead of his time. He has been dead over 7 decades now yet his work is still at the foundation of most eye exercise programs and for great reason too - it works.

Vision Without Glasses


Hopefully you've found this article useful in your quest to improve your vision naturally. Just by researching the exercises you are already ahead of the majority but now you should take action. It is easy to be a skeptic (I certainly was) but you have nothing to lose and everything to win by simply taking a leap of faith and trying the exercises for a few weeks. If you're serious about exercising your eyes then I always recommend Vision Without Glasses. It is a modern day equivalent of Bates' original methods and is widely commended for having a high success rate. As part of the package, you also receive William Bates' work too which is over 300 pages of in depth material.

Thursday 17 November 2011

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How to Lose Belly Fat For Women Simple Tricks to Get Rid of Belly Fat


If you have the money ($4,000 to $9.000) to spend on a tummy tuck surgery (also called abdominoplasty), this may be the easiest way to lose belly fat for women. But women who would rather achieve a flatter tummy the natural way, daily exercise, right food and healthy lifestyle are three things that should be uppermost in their thinking if they want to avoid premature death occasioned by excess stomach fat. Unfortunately, miracles pills that can help women to flatten their stomach in an instant have not yet been discovered. So if you are not comfortable with undergoing a tummy tuck surgery, then you have no choice but to find out the healthy ways to burn off your excess tummy fat. Here are some simple tricks to get rid of belly fat.

Before you begin a program to lose belly fat or reduce your tummy fat, it is advisable you do detoxify your system of all the toxins accumulated over the years. This will clear your system and fasten your fat loss program.

Another simple trick to get rid of belly fat fast is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times daily. Oolong tea and Wu Long tea consumption have been proven to increase the metabolic rate of the body including the total calories metabolized by the body; it has also been proven to suppress the appetite while moderating blood sugar levels. This is really important since this property can diminish the side effects of the sugar products you eat that usually cause different mood swings; Oolong tea can raise body fat metabolism by switching the body mechanisms to survive on essential fatty acids rather than sugar; it can also reduce the fattening effects of carbohydrates; and is an aid in fat-loss as it contains powerful anti-oxidant polyphenols and flavanoids which are believed to have a role in activating the enzymes in the body that break down body fat, and lastly Oolong tea and Wu Long tea also contain detoxifying alkaloids such as theobromine, theine, theophyline and the calming effect of the amino acid theanine.

Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose belly fat fast. The first thing you should do is look at your food choices and make amends where you are eating excess of the bad guys. You should also take into cognizance the amount of calories you take in every day. If your calorie intake is too small, you will not lose belly fat and if it is too much you will also not burn off stomach fat. You just have to be in the right calorie deficit to lose belly fat. Find out how many calories you are taking in every day and start a program to help you take advantage of the result. Once you can eat the right amount of calories to lose weight (that is less then you burn), you will surely lose weight all over your body, including your belly. And if you add regular exercise while watching what you eat, you will burn even more calories and tone, tighten and strengthen the muscles underneath the fat, so when it comes off, you will look even leaner.

Regular aerobic exercise can actually help you to get rid of belly fat. Even a simple breathing exercise can add up and contribute to a tighter stomach and slimmer you. You should do a little more than the usual walking drills. Swimming and jogging can also help. If you have a bicycle, you can use these as tools to get the flat stomach you crave. Exercises should be done for about 15 to 20 minutes for at least 5 days a week. You should work out until you reach that rate. Make sure that you do a warm up exercise before performing any exercise. You can also combine weight training with cardiovascular exercises. Do a high intensity interval training session or what is also called short burst exercise to help you to lose your belly fat fast. To quickly get rid of stomach fat, you should exercise more of your stomach area. Exercising your abdominal muscles can help you build firmer abs. If you build muscles, this can help you burn more calories and reduce belly fat. Abdominal crunches can help build stomach muscles and reduce stomach size, only if done correctly. Abdominal exercises are best paired with cardiovascular exercises and are essential to flatten your stomach.

Working out with weights activates the abdominal muscles to work harder, burn fat and tighten the stomach. Chest presses, dumb-bell rows, and free weight squats all help to force the stomach muscles to tighten.

Why is it important that women lose belly fat? Recent studies have shown that women who have excess stomach fat have an increased risk of dying prematurely. This reason alone should motivate every woman to consider a program to get rid of ugly stomach fat forever.

To begin your journey to a healthy and beautiful life and not die prematurely due to the excess weight you pack around your waistline, click here to learn about 5 powerful programs that will help lose belly fat for women fast and best of all they are safe and healthy. Say bye-bye to excess stomach fat today and look stunning to your partner and admirers.

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How to Lose Weight Quickly Without Exercise Lose 1 Inch From Your Waist Every Week


You might be wondering if it is possible to lose weight without exercising. Well, let me tell you from experience that it is not only possible, but you can also lose it rather fast, and if done properly you can also keep it off for your whole life. On top of this, you will be glad to know that it is not really essential to go to the gym or work out for hours in order to lose weight and keep a nice figure. So relax and let me give you some tips that have worked well for me.

First of all: NO SUGAR, this also means no artificial sweeteners. These might be even worse than plain sugar! Now, don't stop reading! You have to realize that sugar won't make any good for you and I could give you many reasons, but all you need to know is that sugar will make you fat. However, you could try alternatives such as agave honey and stevia to sweeten almost whatever you like without gaining weight and these taste as good as the "real" thing. See? It is not that bad after all!

You should also try to stick to organic and unprocessed foods. Nutritionist Isabel de los Rios explains how our body tends to store almost all processed foods as fat. If you keep your meals as healthy and natural as possible it won't be hard for your body to digest them and start burning that fat reserve that is keeping you from your ideal weight.

Well, we all know that it is easier said than done, and many of us are not willing to quit our favorite meals all at once. This is OK! You can give up just one at a time or try replacing some of the ingredients for healthier and equally tasty ones. In her books, Isabel also explains how not all fats and carbs are bad for you. She recommends to cut all refined carbs and replace them with options such as oatmeal, quinoa, brown rice and breads made from spelt and germinated grains.

Also, avoid skipping breakfast. In our fight against overweight and because of our hectic modern lifestyle, many off us have decided to skip some meals (often to replace them with a coffee or a ciggy). Even when this seems to work well at the beginning, be aware that this bad habit makes you go straight into diet plateau. Meaning that sooner than later, you will stop losing weight and bounce back.

To avoid stressing your body and to burn excess fat, top nutritionists recommend to make 4 meals a day. Now, it doesn't have to be too elaborate, you can try easy snacks like veggies with hummus, raw nuts and fruits. I have also tried diets that use Calorie Shifting techniques, which in my experience work really well as I only follow a kind off strict diet for 11 days and then relax for 3 days, when I allow myself to eat anything I want. This help me keep on my diet, as I don't feel I'm losing on anything.

Remember that you don't need to spend all your time and money on fancy gyms in order to lose weight. Keep motivated and make some healthy and easy changes to your lifestyle and cooking ingredients and you'll start to see the results soon.

I hope these tips were somehow helpful to you. If you feel like you might need more help to achieve your ideal weight, I strongly recommend you to look for a structured guide and nutrition plan, click to read my Diet Solution Book Review on Isabel de los Rios's Diet Solution Progam.

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Tips For A Muscle Mass Building Diet


A diet for muscle mass building is a diet that is balanced, eaten in plenty and at the right time. Some people think that all you need to build muscle mass is do intensive exercise, but they are so wrong. To build muscle mass, the first place to start is your diet, then weight training, which is followed by recovery and sleep. For someone who wants to build their muscle mass, there are several points they should take note for them to get the desired results using diet:

- Eat regularly, preferably at 3 hour intervals when you are not sleeping. This keeps the body in a state of anabolism that helps you to grow.

- Eat plenty of proteins. Avoid supplements and go for proteins from real whole foods. 0.6 - 0.8g per pound of body weight is required by the body daily to grow. You will find that good proteins revitalize your metabolism, help to build up muscle and also aids in quick recovery from workouts.

- Eat plenty of carbohydrates with each meal. 2-4g of carbohydrates per pound is needed daily to get bigger.

- Eat a lot of fruits particularly for breakfast and make sure that in most meals you eat 2 cups of vegetables.

- Good fats should be one of every meal. Fats help in metabolism. Low intake leads to low thyroid activity and low levels of testosterone, as well as causing problems in joints, which could lead to adverse effects on one's training program.

- Remember that eating constitutes a large part of muscle mass building. One needs a certain number of calories for the growth of muscles. To begin with, have 19 times your body weight (in pounds) daily. If there is progress after 2 weeks, increase your calorie intake by 250 per day, but if the increase is fat, reduce the calories by 250. But always make sure that you accompany eating with working out for you to have positive results as you try to increase your muscle mass building.

- Make sure that you have a big breakfast, making one of the 2 largest meals of the day. This should follow 8 long hours of sleep as the body was in a catabolic state during that time, so this process needs to be reversed with plenty of proteins and carbohydrates.

- Take proteins and carbohydrates in liquid form, about 15 minutes before you start your workout to improve your blood flow to muscles. The carbohydrates will inhibit the proteins' conversion into energy

- Repeat the same immediately after the workout to replenish your body with energy. Muscle mass building starts at the end of a workout for a period of 2 hours. Carbohydrates to proteins ratio should be 2:1.

- Eat nuts and oils to add extra calories as you will find the normal intake of calories through normal meals insufficient for your body's growing demand.

- Your diet should be constituted by a variety of fruits and vegetables. Junk food should be avoided at all costs.

Wednesday 16 November 2011

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How to Get Younger Looking Skin 3 Tips for Natural Beauty


Do you ever look in the mirror and find yourself wishing for younger looking skin? Are you feeling like you just don't see yourself in your own reflection anymore? When it comes to aging, it is a devastating blow to not only your appearance, but your confidence as well. But there is good news, if you want to find your young self again, there is hope. Everything you need to get younger looking skin can be yours. So many people don't seem to understand this, but everything that you put into your body reflects on your skin. Of course, no one has the power to freeze time and magically make aging stop and get younger looking skin, but you can slow it down drastically and even reverse it. And you won't even have to leave your house. Here are three ways that you can get started for younger looking skin:

The Best Kept Secret for Younger Looking Skin - Avocados


These guys are fantastic for your skin. Most people use avocados in one of two ways. First, they eat them every day. Avocados are thought to be an extremely healthy fat, and your body relies on healthy fats to push out any of the bad things that are in your system. And because your eating habits are reflected in your skin, when your body is clean on the inside, your skin looks amazing on the outside. For a powerful punch, consider making avocado masks for yourself a few times a week. You can easily find recipes for this online, and they are a great way to rebuild the skins elasticity as well as make your entire face brighter. Avocados are an amazing place to start looking for younger looking skin.

Eating More Greens to Get Younger Looking Skin


If you want to get younger looking skin, there is no way around it. You have to start adding a good amount of leafy greens to your meals. When you eat leafy greens, you get a nice dose of chlorophyll. If you are looking for younger looking skin, you need chlorophyll. It's that simple. To see results in a matter of days, consider making a smoothie each morning of apples and dark green leaves. It will be amazing to drink, it will make your skin look younger, and it's very healthy for you too. For younger looking skin fast, you need those leafy greens.

Using Apple Cider Vinegar to Get Younger Looking Skin


You are going to mix a bottle with half apple cider vinegar and half water. Every morning after washing your face, add some of this mixture to a clean towelette and lightly pat your face, being careful to avoid your eyes. This is an easy way to tighten your skin and brighten any age spots. You can trust any of these methods to get the younger looking skin that you desire. But in all honestly, to get the kind of anti aging results that you are looking for will require a daily commitment from you. And when your life is so busy, you can't take time to add another commitment to your day. If you are looking for younger looking skin now, you can find many amazing anti aging products that you can purchase. Find the one that help you to get younger looking skin quickly and at a cost you can afford.

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Five Special Types of Anti Aging Face Cream Products


Aging is a main issue for women in our society where each and every woman wants to look beautiful and younger ever irrespective of their age. More aged a women grow more desires are build up in her mind to keep themselves younger and beautiful. This had greatly roused the markets of Anti Aging Face Cream products. More and more women are today using these creams and other anti-aging products like solutions, gels and serums to give their skin a younger look.

These anti aging face cream are used to hydrate the skin and provide necessary moisture to the skin surface. The creams are rich in particular ingredients that work by exciting the elastin and collagen. These are great supply of protein and helps skin to look younger and fresh. Also these cream products are rich in antioxidants similar to vitamin A, vitamin E, vitamin C and Idebenone.

The antioxidants present are effective enough in fighting with the free radicals and brilliantly scale back their horrible effects. Use of any particular type of face cream products mainly depends upon the type of your skin. There are different types of facial creams available for oily skin and dry skin, although these vary a very little bit.

Here are 5 special types of face cream products that can work best for you and can provide you beautiful and younger looking glowing skin.


Bulgarian rose anti aging face cream


This is a perfect botanical formula facial cream for mixed skin type. It may be helpful for all skin types and is very light weight, silky and smooth cream that provides great results. It nourishes and hydrate you skin well and provides soft and younger looking smooth and soft skin.

Xtendlife anti aging facial cream


It is one of the most effective and unique facial cream that can help you get great results. It is differently used by men and women and is designed for both. Normal and continual usage of this skin cream reduces fine lines and wrinkles. It also enhances the beauty of skin by firming up the sagging skin.

Dr. Perry's DaySkin anti aging cream


This cream comes with various benefits and provides necessary moisture and hydration to the skin. It works effectively by promoting the growth of collagen and elastin. It also help in blocking the ultraviolet rays from penetrating the skin and cares well for your skin.

Decleor vitalite nourishing and firming face cream


This face cream nourishes and hydrates the skin by providing the necessary moisture to your skin. It also helps increasing firmness and elasticity of the skin thus providing the brilliant glow and younger appearance to your skin. It also reduces fine lines and wrinkles from your face.

Estee Lauder Re-Nutriv Revitalizing Comfort Cream


It is a wonderful antiaging formula for your skin and provides great benefits. The formula and ingredients fights effectively with delicate lines and keep up the great revitalized and younger looks.

Besides these special types of antiaging face cream products, there are many more that can help you lot in getting soft, clean, fresh and younger looks.

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Ways to Remove Wrinkles Around Mouth

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Most women around the world are concerned about how they look and want to age gracefully. When wrinkles start to form, some of the most noticeable places for these fine lines to occur are at the corners of the eyes and mouth. Women are constantly looking for ways to chase away those pesky wrinkles. But until we discover the fountain of youth, we will have to rely on manufactured and homemade skin care products. As such, learning ways to remove wrinkles around mouth and other parts of the face is important if you wish to get beautiful skin today.

The most popular solution to the wrinkle problems is to use anti-wrinkle creams. Because most people want to look young and beautiful no matter what age they are, there are tons of wrinkle creams available for both men and women. In fact, anti-aging and anti-wrinkle creams are so popular that new products come out all the time and you cannot even turn on a television without seeing a commercial for anti-aging cream.

Most creams work because they use collagen, a natural substance that is found in the body under the skin to keep it firm. These creams work by sealing in and reducing the appearances of fine lines and wrinkles. There are special creams available for the wrinkles around your mouth. If these kinds of wrinkles are a big problem for you, you may want to consider getting a cream designed to get rid of these specific wrinkles.

A great way to avoid getting wrinkles around the mouth is to stop smoking if you do. In order to smoke you have to pucker your lips and doing this over and over for years will cause lines to appear around the mouth. Smoking also causes other cosmetic defects to the face and mouth that can eventually lead to premature aging. Therefore, if you want to help prevent premature aging you should stop smoking.

If you want to avoid damaging your skin you should develop the habit of wearing sunscreen at a young age. You should never go out of the house without using some kind of sun protection. Sun will damage skin cells and cause the collagen under the skin to break down and deteriorate. When your collagen starts to deteriorate you will notice that certain places in your skin are sagging, causing lines and wrinkles especially around the mouth.

Make sure to take good care of your skin especially the areas around the mouth and the corners of the eyes. You should make it a habit of exfoliating your skin about twice a week. I suggest using a natural product for this process, one of the best recipes that I have found that works really well is mashed strawberries. Exfoliation will also help your skin absorb the anti-wrinkle creams.

You should also make gradual changes to your life style. There are many ways to prevent premature aging, including exercising. As long as you use good products to help reduce the appearance of fine line and wrinkles you will see the wrinkles around your mouth slowly start to disappear. Make sure that you talk to your doctor before embarking on any fitness or exercise routine.

Tuesday 15 November 2011

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The 7 Best Exercises to Build Muscle Bulk


If you're a "skinny guy" looking to add a lot of muscle, you've probably read hundreds of magazine articles to learn which exercises will help you achieve your goal to build muscle bulk. Of course if you try to put too much information from any of the article together, you get lost in the whirlwind of "do what when and how' statements from the confusion of it all. Plus, you'll find that the only muscle that's getting any decent work is your brain just from trying to figure it all out. Because in those articles a multitude of options were given that probably caused even more confusion and frustration for you than when you first started. This holds true especially if you didn't get any results. Well to clear things up for you, a list of the 7 best exercises to build muscle bulk is provided.

The 7 best exercises to build muscle bulk are:


squats
bench press
dead lift
pull ups
dips
bent over row
clean and press

Now, upon reading this you may be wondering why these exercises specifically are the best to build muscle bulk. (If it were me, it would be too.) Well, the reason is because they are compound exercises.

Compound exercises mean that they incorporate multiple muscles in order to perform the exercise move. This is contrary to isolated exercise moves that only use one muscle or "group" of muscles during the move.

When you lift using compound exercises you get a large number of muscles involved in the routine. These are classically the best exercises to build muscle bulk because of the number of muscles that are use in the exercise. These moves really get your heart pumping and boosts your metabolism. Not to mention compound exercise help release the "good" hormones which is a big contributor in your attempt to build muscle bulk.

Performing compound exercises also help to save physical energy and maximize time. When you spend too much time exercising, large amounts of cortisol get produced which basically eats away at your muscle. That muscle being the same that you are attempting to build. (That's a pretty good clue that it's not a good thing.)

During your next workout use these 7 best classic exercises to build muscle bulk. They can help prepare you for many other exercises you should incorporate into your routine to get even more work.

I was a skinny guy with absolutely no muscle, but I gained over 40 pounds of muscle bulk in less than 6 months. I did it using some of the information listed above. The rest of the details can be found build muscle bulk

Of course this technique is for people who are serious about adding some real muscle bulk to their bodies. Here is the link again to build muscle bulk Good luck in your training!

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Do you want to know the fastest way to gain muscle? Everyone on the earth would want to look like a hunk. Possessing a muscular body makes you comfortable and proud. Reading this article will console you because I'll show you the fastest way to gain muscle mass. No one desires to appear pale and skinny; you need to have a little muscle on your body to keep healthy and look and feel good about yourself.

First, you need to look at your current body. If you are out of shape or obese, you need to learn first the fastest way to lose weight. After that, you can start bulking up. The fastest way to gain muscle is to take supplements to strengthen your muscle mass. You get many tablets and powders which promise you to make muscular and healthy. You can go for these artificial ways or for the natural ones. Before you go for any powders or syrups to become muscular, you should be sure that the product which you are choosing is the right one for you. So take your doctor's opinion and then try it. One recommendation is to check the reviews given by those who have already tried the product. Artificial ways give you faster results but then you also need to take care of the 'side effects' that can be caused by them. Consider the best supplements to gain muscle and you will see great results.

There are many natural tips that can make you muscular. Daily exercise can improve your physical appearance. Food rich in proteins can also help you develop your body well. You can change your fast food diet with healthy and protein filled food to get a great body. This is one of the fastest way to gain muscle.

You need to also be careful before copying someone's exercise regiment. Just because something worked for your friend doesn't mean it will work the same for you. Everyone has a different body and so each body reacts in a different manner. Everyone also has different goals too. The fastest way to gain muscle is to figure out your own targets and goals and set out to achieve t hem.

The fastest way to gain muscle when it comes to exercise is to use free weights such as dumbbells and barbells. Do less reps but with heavier weights. Make sure to rest properly between sets and between sessions.

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Building Muscle Without Weights Can it Be Done?


More and more people would like to know about building muscle without weights. If you think about it, doing it this way means you can avoid the gym completely. There is also the fact that building your body up in a gym is find, but you will need the gym to maintain the body. Whereas calisthenics and body weight exercises are growing in popularity.

Building Muscle Without Weights Is Possible


You would be surprised at how many people have got a great looking body without the use of weights. You can do a search of Youtube and will get plenty of hits of people showing you how to get fit just using equipment found in a playground. Most of these people are in far better shape than 90% of the people who go to your gym.

The question is, why don't more people do it?


Most people think that chin ups and push ups are simple workouts for beginners and kids. They are small time exercises that prepare us for real workouts like lifting weights. If you really want to build muscle, you have to use weights, right? The truth is if you only workout with weights then you are holding yourself back, your body is not very functional this way.

If you want to workout and be in shape for real world situations, you need to workout against gravity.

Being able to move around quickly and pull yourself up from things is more useful than lifting a heavy object over and over again. The military focus on body weight exercises, not weight lifting, for a good reason. In the military being able to climb things, drop to the ground and get up quickly could save your life. Sure it is helpful being strong and being able to lift heavy weights, but this won't come in as much handy as being able to easily lift your own body weight in different situations. The following will show you how building muscle without weights is possible.

When You Are Strong Mix It Up


When you get to the stage that you can do 50 push ups easily, don't just workout until you can do 50 more, change your grip up so you are doing close grip push ups. When you find these simple, do push ups on one arm. When you get to the stage that you can do 15 on arm push ups, you will be pretty toned.

One Limb Movements


When doing pull ups and push ups work out until you can easily do 50. When you can do this, bring your hands closer together to make it harder. When you can easily do these change it to single arm push ups and pull ups. With your legs focus on pistol squats, start out only squatting a short distance but as you get stronger go deeper and deeper. If you work out in this manner you will be walking proof that building muscle without weights is possible and effective.

Monday 14 November 2011

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Where to Buy the Best Prom Dresses


When it comes to buying prom dresses, finding the right vendor can be overwhelming. From the countless number of places you can buy prom dresses online to local malls stuffed with bargain-priced dresses, girls have a lot of options to wade through. But where is the best place to buy prom dresses?

Before heading to Amazon.com or the nearest Deb's, you should carefully consider what different prom dress vendors offer in terms of budget, quality and value-added services like tailoring, care and handling. Just because a dress looks good in an image doesn't guarantee it will look good in person. Similarly, dresses bought from the mall at a bargain basement price aren't likely to come with tailoring services, and cheap materials can reveal flaws once they're brought home.

Establishing a Budget


Prom dress shopping without having a specific budget in mind can lead to overspending, so it's a good idea to enter in to the buying process with a set budget in mind. Remember: you need to factor in not only the cost of the dress, but also the cost of accessories. Deciding how much you're willing to spend overall can help guide your buying decisions. If you have a unique body type, maybe you want to allocate more money to a custom-tailored dress. If you have your heart set on a certain pair of designer shoes, maybe you want to allocate a lower budget to your dress. How much you're willing to spend on each item will determine the best place for you to shop.

Why Quality Matters


For many girls, prom night is the biggest event of the school year. You want to look - and feel - fabulous! Many cheap dresses look great on the hanger, and may even look good in the dressing room, but after an hour on the dance floor, poorly made dresses will pinch, bind or become too loose. Poorly constructed embroidery can become loose and fall off. Remember - you need to look great the entire night, and feeling comfortable in your dress without having to constantly adjust it will make your night memorable for all the right reasons - not because of a dress disaster!

Buying Prom Dresses Online


If you're on a strict dress budget, dress shopping online might be a good solution - but you have to be careful. Colors represented in dress images may not always match the actual dress, and there are no guarantees when it comes to fit. Look for reputable vendors, and be sure to read vendor reviews before purchasing. Make sure the dress comes with a size return policy. However safe you play it, buying online is a gamble, so make sure online dress purchases are made far enough in advance.

Shopping for Prom Dresses at the Mall


The mall can be a great place to browse and get an idea of what kind of dress you're looking for. Stores like Deb's and Mariposa keep a large inventory of prom dresses on hand, so there's often plenty to choose from. Most mall stores do not, however, offer custom fitting services, so fit will need to be precise. Keep in mind that not all dresses can be tailored; prom dresses made with cheap materials can be especially difficult to tailor, so don't buy a dress from the mall with the expectation that it can be custom fitted later - it might be better to spend a little more on a dress from a store which offers fitting services.

Local Party & Bridal Boutiques


Local dress boutiques tend to offer the most in terms of quality and tailoring services. These stores tend to keep a smaller in-stock inventory of higher quality prom dresses, but these in-stock dresses are often from designer lines which are hard to find in larger chain stores. Most party and bridal boutiques have extensive catalog selection of designer prom dresses which can be ordered and custom fitted. Keep in mind that catalog ordering and custom fitting can take time, so the sooner your dress is ordered, the better. If you're looking to avoid the "cookie cutter" look on prom night with a designer dress that's truly one-of-a-kind, local boutiques are your best option.

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Cinderella Prom Dresses 6 Styles to Dance the Night Away


Cinderella prom dresses can come in many different designs and styles each design has its own unique interest and detail. Every one of these dresses can have very different cuts and it is important to understand what figures they best suit.

The bodices are designed to clinch the waist which gives an hour glass effect, emphasised by the full skirt giving the illusion of a tiny waist.

The elegant fairytale effect of these dresses will turn the heads of any onlookers and with most styles being covered from top to bottom with lavish details and sparkles you will certainly set the scene for an unforgettable night.

Dropped waist


The Cinderella prom dresses with a dropped waist can improve you overall silhouette. The full skirt flows gracefully out from the hip line emphasizing your waist. If you choose this as a strapless design then you can dress up your bare shoulders with a lavish necklace or shoulder wrap. Remember to choose designs where the embellishment is concentrated around the body features you want to show off. Beading and sequins can draw the eyes in. so if you want people to look at you waist, make sure most of the details are in this area.

Fishtail


These prom dresses go a step further than the dropped waist. They have a fitted bodice which closely hugs your thighs and then the full skirt flows out the same. These style dresses are more suited to the hourglass figure, but can add curves to the skinner figures. This look is very Hollywood and can look very glamorous but you may need some practice before the prom night, sitting and dancing can be perfected in your bedroom.

Square Cut


The square cut neckline is a very flattering cut. This look is more suited towards the bigger bust line as the straight cut across the bust tends to gape forward on the more flatter bust lines. Alterations can improve this fit but make sure the front is sitting flat against your chest and make sure you stoop down rather than bend forward.

Sweet heart


Sweet heart necklines are excellent for figures with a flatter chest. The extra shape detail on the bust can give the illusion that there is more there than there really is. Again with this style prom dress the fitting around the bust is very important and a few alterations may be necessary for the bust line to lay flat.

Plunging neckline


The plunging neckline has been seen on evening dresses for a number of seasons but now designers like Alyce Designs, Xcite and Xtreme have incorporated this dramatic sexy detail into the Cinderella prom dresses. Although this look is very daring it is still a show stopper. You with definitely need some lingerie tape with you during the night in case the front starts to gape away from the body.

Halter neck


Cinderella prom dresses are perfect styles for emphasising your best features. Halter neck designs are perfect for framing your face and drawing the eyes to your upper body. The dramatic neck straps can keep the back of the dress open and your shoulders will not look as bare as if you had chosen a strapless design. When choosing this style it is best to find one with beading and sequins around the neckline this can eliminate the need for a necklace which may look lost against the fabric.

Which ever style of Cinderella prom dresses you chose, you will benefit from a little practicing when it comes to walking, dancing and sitting down. It is not every day you get the chance to wear such a big beautiful dress and the more you get used to it before the big night the more confidence you will have when you get there.